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Health · Strength training
INA Heated Kettlebell Flow
Thu, Nov 19 · 17:30 –
18:30
18:30
Ina | Relax ‧ Regenerate ‧ RebalanceIna | Relax ‧ Regenerate ‧ Rebalance
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A 60-minute practice designed to build athleticism, mobility, strength, and coordination- one round at a time. Class opens with mindfulness and bodyweight mobility, gently preparing the body for what's ahead. From there, we move into weighted kettlebell work: building and...
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