I can't believe it has taken me this long to do a Michael Jackson class! Catch all the classics in this class from the King of Pop!!! I will also sprinkle in some other similar artists! Yoga Sculpt is fast paced, high energy yoga class. Builtwith traditional yoga flows, cardio...
Small Group Privates
18:00 · HealthTurn up the music and get ready to SWEAT. Trap Yoga Sculpt combines the flow and mindfulness of yoga with strength training using weights and resistance bands, all while we jam to…
12:00 · HealthUnwind with a soothing blend of hypnotherapy and gentle somatic practice—think guided “downshifting” for your nervous system . In “Thankful. Grateful. Exhale.”, you’ll cultivate b…
13:30 · Health