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Forge Lower Body is a strength-focused training class designed to build powerful legs, resilient glutes, and a strong athletic foundation through intentional lower-body developmen…
7:15 · HealthHosted by Carisa Deegan in partnership with Stephanie Roldan of The Treehouse. The Treehouse - Riverside November 13, 8:00-9:30am Join us for a relaxed but intentional morning des…
8:00 · ProfessionalRoom temperature: 92-95°F Sculpt your core, lift your glutes, and ignite your metabolism in this focused 45-minute burn. This high-intensity session zeroes in on your glutes and a…
8:00 · Health