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Health · Strength training
Forge Lower Body with Diana
Fri, Nov 13 · 7:15 –
8:00
8:00
Real Authentic Wellness RAW·Real Authentic Wellness (R.A.W.) | Chicago
Forge Lower Body is a strength-focused training class designed to build powerful legs, resilient glutes, and a strong athletic foundation through intentional lower-body development. This session combines heavy compound lifts, unilateral training, explosive movements, and targeted...
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