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Health · Yoga
Slow Flow Yoga Practice Stillness
Wed, Nov 11 · 12:00 – 12:50
Also on Wed, Nov 18 · Wed, Nov 25
Continuum Fitness StudioContinuum Fitness Studio
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A slower-paced flow rooted in patience, breath, and awareness. Hold postures longer to build flexibility, balance, and a calmer mind. Leave feeling restored.
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