Training for or looking to do a Hyrox? We got you covered with our Foundational Strength workout. Go over Hyrox specific mobility, strength exercises, form and more with us. Prior fitness experience is needed but we can also adjust to your needs. Coached by David So, 6X Hyrox...
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Training for or looking to do a Hyrox? We got you covered with our Strength&Conditioning class. Go over Hyrox specific mobility/movement prep, Hyrox specific exercises and station…
17:30 · HealthTraining hard for an upcoming race or event? In order to do the big things, we need to continue to take care of the little things. We'll be working through Hyrox specific and Athl…
7:00 · HealthTraining hard for an upcoming race or event? In order to do the big things, we need to continue to take care of the little things. We'll be working through Hyrox specific and Athl…
6:00 · Health