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Health · Wellness retreats
Meditation
Insight Mini Meditation Retreat A Day of Practice
Sun, Nov 29 · 10:00 – 16:00
Spirit Rock Meditation Center·5000 Sir Francis Drake Blvd Box 169
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with Erin SeloverPlease join us on the land at Spirit Rock for a day of Insight Meditation practice. This day will be held in noble silence with alternating sitting and walking meditation as well as teachings that support the cultivation of equanimity—the capacity to stand in the...
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