Soften into your body, surrender to the rhythm of your breath, and open into a deeper, more intimate connection with yourself.
Pause, release and turn inward. A 2-hour Autumn Yin Yoga mini-retreat with breathwork, meditation and sound healing.
13:30 · HealthUnlimited yoga all day. Drop in to 6 classes, from Vinyasa to Sound Bath. $15 members, $30 non-members. Tea and local bites in the lobby.
9:00 · HealthJoin Harvey Deutch for Yoga Therapeutics, a class blending yoga postures, functional movement, and breathwork to ease physical stress.
10:30 · Health