All Levels Vinyasa. Style and temperature vary by teacher. $20 community drop in price.

1st and 3rd Mondays: Join The Castro Room for a playful evening of contact improvisation. A guided pre-jam class will be from 7:45 - 8:45p and then will flow directly into a jam u…

Breathe your way through: Subterranean anxiety Confusion and restlessness Anger, resentment, fear With active pranayama, or conscious breath. If you think you've done this before,…