The Flow & Stillness Ritual: Breath-Synchronized Movement & Deep Rest.
Spiritual Friends Sangha invites you to our monthly recitation of the Buddhist Precepts for Ethical Living (the Five Mindfulness Trainings)
19:00 · HealthJoin Chris every Friday for a class that combines Hatha flow with iRest Yoga Nidra.
HealthA gathering for anyone seeking greater resilience, clarity, and well-being amid the complexity of modern life.
19:00 · Social