Expect playful sequences, calming breath, and refreshing challenges that will leave you feeling strong, accomplished, and fully alive.
Our treatments are fully custom and our therapists combine deep tissue, cupping, myofascial, shiatsu, and other holistic techniques.
12:00 · HealthA practical somatic workshop offering you a daily toolbox for stress relief, emotional health & nervous system regulation.
15:00 · HealthA weekly choose your own adventure group run. Newbie? Getting back into running? More of a walker? We'll have a fantastic 3 mile (flat-ish) route mapped out for you + our very own…
10:00 · Health