Breathe your way through: Subterranean anxiety Confusion and restlessness Anger, resentment, fear With active pranayama, or conscious breath. If you think you've done this before,…

Wind down your week with an evening of gentle movement and deep rest. This practice begins with a slow, nourishing flow to release tension then settles into a sound bath of crysta…

All Levels Vinyasa. Style and temperature vary by teacher. $20 community drop in price.