Of the science and spirituality of sound, followed by breathwork and sound meditation.
Breathe your way through: Subterranean anxiety Confusion and restlessness Anger, resentment, fear With active pranayama, or conscious breath. If you think you've done this before,…
A practical somatic workshop offering you a daily toolbox for stress relief, emotional health & nervous system regulation.
Please join us at San Francisco State University, where we have five courts (6-10) booked for social doubles.