A 90-minute sound bath with Vikrampal in a showroom full of gongs. Lie down, listen, let go. Monday, November 9. 7-8:30 pm. $40.
Foundation 2: Movement & Story with Ryan Shaver PRQ
19:00 · HealthPilates at Spire Church on Wednesday's at 7 pm. Be part of the Exercism. The Power of BeeBoo Compels you. Alternative workout.
19:30 · HealthTransform your difficulties into opportunities for inner growth. Suitable for all levels. Two free future class passes for first timers.
18:30 · Health