Spiritual Friends Sangha invites you to our monthly recitation of the Buddhist Precepts for Ethical Living (the Five Mindfulness Trainings)
Start your day with stillness and community. Blankets, cushions and seats available for you to meditate how you find most comfortable.
A new monthly class for beginners with Andrea Vecchione.
Join Chris every Friday for a class that combines Hatha flow with iRest Yoga Nidra.