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Rest & Reset
Mon, Nov 2 · 19:00 –
21:00
21:00
HeartLabHeartLab
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Come unwind with Dr. Cornell. This is a deep stretch session designed to open up your range of motion and shift your nervous system out of go-mode and into rest. We'll move slow. Long holds, guided breath, and hands-on support to help your body actually let go instead of just...
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