Start your day with stillness and community. Blankets, cushions and seats available for you to meditate how you find most comfortable.
Eve offers Tibetan Buddhist tools coupled with modern psychology for cultivating concentration, emotional awareness, insight, and compassion
Join Erika & Greg for gentle guided meditations rooted in Buddhist teachings of compassion and equanimity for finding our common humanity.
Join Daphne or Cindy for Yoga every Monday at 4:30 pm: Ashtanga Vinyasa and Vinyasa Flow with sound elements. All levels are welcome.