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Enjoy this immersive meditative experience where healing frequencies and gentle vibrations guide the body into a state of deep rest, helping to release tension and restore inner balance.
A simple, uplifting puppy therapy session designed for a quick mental-health reset. This streamlined puppy yoga class fits easily into any routine, a light, feel-good way to boost…
13:00 · HealthJoin Flow & Restore for a 4-part movement series that will teach you about mindful strategies to build physical & mental strength.
12:15 · HealthLooking for more energy, greater strength and long-term health? The Taylor Center for Dance Education offers Pilates, dance cardio and functional fitness classes for all experienc…
9:30 · Health