A nourishing practice designed to energize and uplift your spirit and improve your posture post coding through heart-centered movement. This slower-paced Vinyasa class focuses on poses that activate and balance the heart chakra including gentle backbends, expansive chest openers...
A nourishing practice designed to energize and uplift your spirit and improve your posture post coding through heart-centered movement. This slower-paced Vinyasa class focuses on…
11:00 · HealthHip-Hop Cardio Dance Workout Join us for a 45 minute Hip-Hop dance workout, Mondays at 6:30 PM at Gibney: Agnes Varis Performing Arts Center, with expert dance instructor, Satoko…
18:30 · Health