This is Flow Dance Cardio - where rhythm and movement become expression.
Train, make friends, stay in shape, and have fun. Come join us Wednesday morning for a speed workout in Central Park.
6:00 · HealthA welcoming weekly Open House for members, guests, and anyone curious about OsteoStrong. Ask questions, explore the center, and connect.
18:00 · CommunityA bright Full Moon in Gemini workshop focused on mental clarity, communication release, fresh perspective, and emotional expression.
18:30 · Community