Upper Body + Core - 90s Classic Night A focused upper-body strength session built around pushing, pulling, shoulders, arms, and core - all powered by the soundtrack of the 90s. Expect presses, rows, stability work, and core circuits designed to build strength and confidence while...
The Tour - Music-Driven Total Body HIIT The Tour is Inner U's signature culture-driven HIIT experience. Each class takes you somewhere different through music - a city, artist, er…
19:30 · HealthOur Wednesday S&C class is built around getting stronger the right way. Expect foundational lifts, progressive overload, controlled reps, and coaching focused on form, technique,…
19:30 · HealthA sound bath meditation in Midtown where you can rest in who you are, release, & reflect
19:30 · Health