This class is based off the Yin Yoga modality, focusing on long-held, passive poses designed to target deep connective tissues of the body.
Join us for an incredible Power Flow Yoga at Fit4Dance. Power Flow Yoga is more fitness-based than your average yoga flow.
19:30 · HealthCaribbean Heat Cardio is a fun, dancehall class open to all levels.
18:30 · HealthRabòday Fit fuses intense aerobic exercise with dance training Inspired by Haitian roots music and traditional Haitian drum rhythms.
20:30 · Dance