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Join us for a slow morning restorative movement class designed to help the body detox, debloat, and regulate the nervous system. Learn techniques and exercises that support digestion, metabolism and energy. Destress and enjoy a seasonal rotation of self care products...
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A full wellness experience with yoga, wellness drinks, and extended puppy cuddle time. This elevated puppy yoga class is perfect for groups, celebrations, or anyone wanting a more…
10:00 · HealthJust A Wellness Morning for a Cause Join me for a morning of movement, nourishment, and community. I'm in my final semester of my Master's in Nutrition at Teachers College, Columb…
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10:30Meditation, Talk, and Q&A with David ListenJoin us for weekly group meditation, followed by practical guidance and discussion with a former Buddhist monk. David Listen, a longtime instructor at Dharma Drum Retreat Center,…
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