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Ease into Sunday with movement and skyline views from our glass-enclosed rooftop. Giselle Khoury, a former Equinox-trained instructor, will lead a 50-minute mat Pilates class rooted in classical Pilates, with optional spicy layers throughout. Expect to build strength, restore...
Just A Wellness Morning for a Cause Join me for a morning of movement, nourishment, and community. I'm in my final semester of my Master's in Nutrition at Teachers College, Columb…
10:30 · HealthJoin us for weekly group meditation, followed by practical guidance and discussion with a former Buddhist monk. David Listen, a longtime instructor at Dharma Drum Retreat Center,…
10:30 · HealthA full wellness experience with yoga, wellness drinks, and extended puppy cuddle time. This elevated puppy yoga class is perfect for groups, celebrations, or anyone wanting a more…
10:00 · Health