This is a sacred gathering focused on releasing stress, trauma, and general tension within the body through dance.
Yoga Off The Mat IRL is evolving from a workshop into an event series taking yoga philosophy and practice off the mat and into the world.
An evening where the veil between the comedic and the metaphysical is dangerously thin. Let's honor the ancestors and laugh.
Stop by our in-person Dog Treat Bake Sale at F45 Dumbo for tasty homemade goodies. All proceeds go to Expawers Ranch Foundation