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Health · Meditation
Meditation 101
Sat, Nov 14 · 10:30 – 12:45
Dharma Drum Meditation CenterDharma Drum Meditation Center
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Are you new to meditation or new-ish and want help in establishing your practice? Learn the basics of Chan Buddhist meditation in this introductory class. We'll learn how to find a stable posture, what to do with your body, what to do with your mind, and how to set up a regular...
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