Qigong is the exercise pillar of Chinese Medicine. Join me to cultivate Qi through breathwork, stretching, meditation & body awareness.
5Rhythms is a movement meditation grounded in the belief that when we move, we heal. Sara Nics is a longtime dancer & teacher-in-training.
HealthThis posting is for information only. RSVP A 60-minute vinyasa style class for all levels. Expect sun salutations, standing sequences, and balance work Build strength and mobility…
19:15 · HealthDay Camp at Speakitaly NYC Nov 11 - Veteran's Day
9:00 · Community