Join us for an engaging chair exercise session followed by a lively cooking demonstration.
Learn more about preventing or controlling hypertension aka high blood pressure, a leading cause of heart disease and stroke.
12:00 · HealthJoin us as we build functional strength and flexibility. We will explore dynamic and isometric movements and release it all with breathwork.
9:00 · HealthJoin us at International Elementary School to see what the 272 Macon building has to offer. You will have the chance to see IES's elementary school curriculum and programming firs…
8:30 · Community