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Breathwork Experience with Katia A multisensory somatic breathwork experience led by trauma trained facilitator Katia Repina. Through conscious connected breathwork, sound, movement, gentle touch and bodywork, the class moves through different layers of physical and emotional...
Get ready to sweat it out with our Cardio Hiit Class - a high-intensity workout to get your heart pumping and those calories burning.
16:00 · HealthRun club at The Block Neigborhood Yoga Studio Accesible paces for everyone. Sunday Easy 5ks 2pm meet up 2:15 run Option to take class before (1pm 4-Strength) or after (3pm Root &…
15:00 · HealthHatha yoga is ideal for all levels and those looking to improve their flexibility and strength.
17:00 · Health