Hatha yoga is ideal for all levels and those looking to improve their flexibility and strength.

Every Monday at 7:30PM, I hold space for something deeply special - a weekly Sound Healing Bath.

Run club at The Block Neigborhood Yoga Studio Accesible paces for everyone. Sunday Easy 5ks 2pm meet up 2:15 run Option to take class before (1pm 4-Strength) or after (3pm Root &…