Healthy relationships can provide support, love, and connection to individuals, but not all relationships are healthy.
Craft & Calm is a relaxing workshop where pregnant moms unwind through soothing music and simple creative activities.
Gentle stretches, breathing exercises, and meditation techniques to promote physical health, flexibility, and strength for pregnant women.
Parents will learn about the warning signs for perinatal and postpartum depression, how it's caused, and the options for healing.