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Health · Fitness classes
Inner U Bootcamp Strenght & Conditioning Class
Wed, Nov 4 · 19:30 –
20:30
20:30
Also on Wed, Nov 11
54 W 39th St54 W 39th St
Our Wednesday S&C class is built around getting stronger the right way. Expect foundational lifts, progressive overload, controlled reps, and coaching focused on form, technique, and confidence under the bar. We'll work through movements like squats, deadlifts, presses, rows...
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