Low-impact, high-burn mat Pilates flow taught by DPT Samantha. Expect deep core work, mobility, and more wellness than you came with

This 12-week Mat Pilates program is designed for dancers who want to build a consistent Pilates practice alongside their dance training. Each class combines Classical Mat Pilates,…

Fit and lit Halloween edition. Fit and Lit is a high-energy Caribbean dance cardio workout where fitness feels like a party.