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Health · Pilates
A Day of Pilates 12-week Program
Sat, Oct 31 · 11:00 –
11:45
11:45
Also on Sat, Nov 7 · Sat, Nov 14
224 W 35th St224 W 35th St
This 12-week Mat Pilates program is designed for dancers who want to build a consistent Pilates practice alongside their dance training. Each class combines Classical Mat Pilates, conditioning, and mobility work to develop strength, control, flexibility, and body awareness that...
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