Yoga Off The Mat IRL is evolving from a workshop into an event series taking yoga philosophy and practice off the mat and into the world.
An evening where the veil between the comedic and the metaphysical is dangerously thin. Let's honor the ancestors and laugh.
This is a sacred gathering focused on releasing stress, trauma, and general tension within the body through dance.
5Rhythms is a movement meditation grounded in the belief that when we move, we heal. Sara Nics is a longtime dancer & teacher-in-training.