5Rhythms is a movement meditation grounded in the belief that when we move, we heal. Sara Nics is a longtime dancer & teacher-in-training.
This posting is for information only. RSVP A 60-minute vinyasa style class for all levels. Expect sun salutations, standing sequences, and balance work Build strength and mobility…
Yoga Off The Mat IRL is evolving from a workshop into an event series taking yoga philosophy and practice off the mat and into the world.
Join us at Time Out Market New York for The Great Pumpkin Pour - a unique hands-on fall event pairing an open bar with pumpkin carving