Shake it at your own pace. Join Zumba instructor Sarah for a fun class suitable for all fitness levels. Registration is required and opens the previous Tuesday at 4:30pm. For more information, please contact the branch. Ages 19 yrs.+
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor te…
13:00 · Health12:00Tai Chi & Qigong with GrisellGain the benefits of this ancient Chinese practice that includes breathing techniques, posture and gentle, fluid movements. Please wear comfortable clothing. Mats will be provided…
12:00 · Health14:00Literary Bites: Healthy Eating Cooking DemoLooking for healthy food alternatives? Join us for an interactive nutrition education session on healthy holiday eating. Get tips on cooking healthier meals and more. Registration…
14:00 · Community