Meditation & Sound Bath Thursday & Sunday • 7:30–8:30 PM Honor yourself with a beautiful meditation and sound bath. This class combines slow mindful movement, guided meditation, pranayama, breathwork, and a sound journey with therapeutic instruments to create a space for deep...
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Gentle & Slow Yoga | Prenatal Friendly Monday • Tuesday • Thursday 11:30 AM–12:45 PM Gentle Flow Yoga is a slow, mindful practice connecting breath to fluid, gentle movements, mak…
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