Let your mind's cares and tensions melt away during this unique session of deep, progressive relaxation and gentle breathing exercises. Enjoy an uplifting, guided meditation and "mind massage" from a highly experienced meditation instructor. Steve Pollack's soothing voice...
Meditation brings greater happiness, focus and sleep quality. Help support your emotional and spiritual wellbeing with these lunar meditation sessions. For more information, pleas…
13:00 · Health10:30Applause for WordsJoin us for this bi-monthly workshop designed for anyone interested in writing fiction or non-fiction with the hope of one day publishing their work. Facilitated by author Elaine…
10:30 · Community10:00Falun Gong Meditation and ExerciseJoin us online or in person to learn Falun Gong, an ancient, high-level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Registra…
10:00 · Health