Slow down and reconnect with Hatha Yoga, a gentle practice that focuses on basic postures, breathing techniques and relaxation. Perfect for beginners or anyone looking to build strength, flexibility and mindfulness at a comfortable pace. For more information, please contact the...
Release tension and stiffness in your hips, hamstrings, glutes and spine with the practice of yin yoga. Connect deeply with your own breath and help keep your mind more relaxed. F…
11:00 · Health10:00Gentle Yoga with YeniEnjoy a gentler and slower style of Hatha yoga performed with a focus on stretching, seated floor poses and low-impact movements, plus meditation and yogic breath work. Led by a c…
10:00 · Health