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Welcome! Begin the week with intention this Monday. Slow yoga flow, breathwork and meditation. Bring a mat and water. All levels welcome. Location: South Pointe Park, just next to Smith & Wollensky (on the West side), in the shade on the lawn facing the water. See you there. If...
Welcome! A calm Sunday by the Bay. Gentle movement, deep breathing and spacious energy. Bring a mat or towel. All levels welcome. Location: South Pointe Park, just next to Smith &…
16:30 · Health"Breath is the Bridge between body and mind". - Thich Nhat Hanh
16:30 · Health