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"The Soul becomes dyed with the color of its thoughts". - Marcus Aurelius
Welcome! A calm Sunday by the Bay. Gentle movement, deep breathing and spacious energy. Bring a mat or towel. All levels welcome. Location: South Pointe Park, just next to Smith &…
16:30 · Health"Breath is the Bridge between body and mind". - Thich Nhat Hanh
16:30 · Health