Drop in. Reset. Recharge. Experience the ultimate recovery flow at The Space - where wellness meets performance. Your day pass includes access to to: Our dry saunas State-of-the-art cold plunges Red Light Therapy Booths Whether you're winding down from a workout or just need a...
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Come join us at The Space for a powerful Guided Breathwork session! This 45 minute class will turn OFF your stress, anxiety, and overthinking. Get connected with your mind, body,…
17:30 · HealthSunday Funday is a weekly run + social in Fort Lauderdale. Its open to all, free to participate, and all paces friendly First we run, then we fun. Join us for 3, 4 or 5 mile coast…
8:00 · HealthAll levels yoga flow at LauderAle brewery. Challenge your balance as we incorporate a signature ale into the final poses of class for a playful sip n sweat session. Hang out after…
10:00 · Health