Join instructor Rosanna for a fun workout as we move, jump and squat our way through a dynamic, strength-building routine. Registration is required and opens the previous Monday at 3:30pm. For more information, please contact the branch. Ages 19 yrs.+
Did you know that chair yoga is a great way for older adults to improve balance, increase flexibility, protect joints, and reduce stress? Follow along as a certified instructor te…
13:30 · Health12:30Hatha Yoga with GrisellJoin us for a gentler style of Hatha yoga practice performed at a slower pace with meditation, yogic breath work, relaxation, stretching, seated floor poses and low-impact movemen…
12:30 · Health