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Join Miami Flow Run Club for our Weekly Sunrise Long Run We'll meet at 6:00 AM in the lobby at the Flow Building downtown for a 6-7 mile adventure at a comfy 9:30-10:30/mile pace - perfect if you're training for a race and want solid long-mile practice. We'll also break halfway...
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Join the Miami Flow Run Club. Join us every Thursday at 6:30 PM for our Downtown Miami Flow Run Club. Location: 698 NE 1st Avenue, Miami, FL Whether you're a seasoned runner or ju…
18:30 · HealthJoin us by the full moon with some relaxing yoga, cacao, and sound healing to reset your mind and body.
18:30 · HealthWe're lacing up for a community run followed by mini workout this Tuesday - starting and ending at Club Studio in Downtown Miami. Arrive by 7:15 PM, Run starts at 7:35 PM Led by m…
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