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Find your center in the Garden. A classical mat Pilates class designed to strengthen, lengthen & refresh your body & mind.
A slow, meditative vinyasa flow guided by breath, movement, and stillness, closing with a long, restorative savasana.
10:30 · HealthAn immersive sound bath to ease tension, calm the nervous system, and support deep rest in the heart of the garden.
9:30 · HealthLed by Silvia Salinas
10:00 · Health