YOGA FUN FOR THE LITTLE ONES! A joyful after-school experience where little yogis move, play, breathe, and grow! Through playful yoga poses, creative movement, breathing games, and relaxation, children develop balance, coordination, confidence, and mindfulness — all while having...
Gentle & Slow Yoga | Prenatal Friendly Monday • Tuesday • Thursday 11:30 AM–12:45 PM Gentle Flow Yoga is a slow, mindful practice connecting breath to fluid, gentle movements, mak…
11:30 · HealthCommunity Meditation - Free! Monday & Friday | 7:30am - 8:30am Find connection, calmness, and support in our free weekly community meditation class. Whether you’re new to meditati…
7:30 · HealthSweatPals Special | Any Yoga Class — $9.99 Come as you are. Move, breathe, reconnect, and experience the energy of the Synergy Yoga community in Miami Beach. Choose any yoga class…
7:30 · Health