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Pump it with Patty is a lower body and core dominate group class focusing on keeping your heart rate up through out the 45 min. Glute exercises are in high rotation within the cla…
9:30 · HealthStart your Sundays on the water with PADL x Water Dog Paddle Co., for Miami’s most fun and welcoming "Paddle Party" clinic for advanced paddlers! This weekly event is all about bu…
9:30Start your Sundays on the water with PADL x Water Dog Paddle Co., for Miami’s most fun and welcoming "Paddle Party" clinic for beginner's! Whether you’re a newbie or looking to sh…
11:30