We run through a brief warm up, then comes some drills, then a lot of point play.
Sunday Funday is a weekly run + social in Fort Lauderdale. Its open to all, free to participate, and all paces friendly First we run, then we fun. Join us for 3, 4 or 5 mile coast…
8:00 · HealthThe Handal Healing Flow Join us for a soulful outdoor yoga experience created to move, breathe, connect, and come back to yourself. This all-levels community flow blends mindful m…
8:00 · HealthBeach Yoga Join us for our blissful Sunday yoga sessions on the beach! Just follow the 77th street entrance and turn left towards the red and orange lifeguard tower! Class starts…
8:00 · Health