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Join me for a Mat Pilates class. We'll move, strengthen, stretch, and have fun together. This class is open to all levels, whether you're new to Pilates or already love it. Just bring your good energy. Can't wait to see you there.
Te esperamos en el próximo encuentro de Yoga. Tarot. Journal un taller para compartir juntas en donde pondremos una INTENCIÓN específica para cada semana, inspirada en una lección…
10:00 · HealthFlow into the weekend with intention over at the Gale Hotel Rooftop! Explore mobility, deep stretches, and pranayama breath work, awakening the body and mind, leaving you ready to…
9:00 · HealthEase into the weekend with a restorative reset. Our intro classes offer a welcoming, educational foundation in breathwork and ice baths, taught in the same playful, grounded style…
9:00 · Health